價格：免費
更新日期：2020-05-20
檔案大小：61.3 MB
目前版本：1.1
版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The mission of here is "building strong, peaceful, resilient hearts through the magic of being here."
There’s a high chance you are feeling overloaded on a continuous basis these days. There is a lot we can not control which can be scary, but there are few things we can: Taking deep breaths, being present in the moment, flowing with uncertainty, being kind and compassionate to ourselves and others, snuggling your pets, and nurturing your children. When your brain is spinning and your heart is hurting, we would like to present these activities and ideas, that will help bring you back to the present moment, and inject a dose of calm and relief into these trying times.
Discover mindful family toolboxes, yoga poses, mantras and breathing techniques, along with videos and meditations for the whole family. These tips and exercises are great for teachers and early educators too, as well as aunties and uncles, grandparents, and anyone who supports a child.
We are here for you for them.
支援平台：iPhone, iPad